What your body needs is a rest technique &mdash really; like yoga breathing, tai chi, or yoga exercise — that has a physical impact on the mind. For instance, deep breathing helps to relax a significant nerve that works from the diaphragm to the mind, sending a message to the entire body to release and loosen up. Get enough rest, nourishment, and workout. Want your mind and body to feel peaceful and solid enough to handle life’s ups and downs? Get the right amount of sleep for your needs — not an excessive amount of or inadequate.Participants will end up being mentored by a group of identified leaders including Barbara Balik nationally, EdD, RN, Jack Gilbert, EdD, FACHE, Kathy Malloch, PhD, MBA, RN, FAAN, Tim Porter-O’Grady, DM, EdD, FAAN, Barry Silbaugh, MD, MS, FACPE, Donna Sollenberger, EVP and CEO UTMB, and David Webster, Partner, IDEO. The purpose of the Fellowship is normally to strengthen fellows’ personal capability to lead and maintain innovation through bold projects that may accelerate their organization’s capacity to innovate and measurably improve health outcomes, patient and community satisfaction, caregiver productivity and satisfaction, transdisciplinary collaboration and economic health. Related StoriesStudy suggests that high-volume nursing services better for hip fracture patientsMary Naylor called recipient of GSA's Doris Schwartz Gerontological Nursing Study AwardDenis Mukwege to be honored with 2016 Penn Nursing Renfield Foundation Award for Global Women's Health It is important that our health care leaders are professionals in innovation.