‘Whether being coached by an ACE-certified professional or using ACE's online teaching resources, this is a great possibility to start a trip toward completing a 5K or half-marathon.’ Related StoriesNoninvasive ventilation and supplemental oxygen during exercise training benefit patients with serious COPDExercise can protect human brain function, decrease occurrence of PTSDShort bursts of high intensity workout might improve cardiovascular health in teens ‘Competitor Group is excited to become listed on forces with ACE,’ said Dana Allen, general supervisor of the Women's Running Series.The effect of wine on cholesterol levels was greater for the burgandy or merlot wine, and she credits substances referred to as phenols. Compared to white wines, the reddish wines in the study had about seven occasions higher degrees of total phenols, such as resveratrol, the study said. For those who don’t consume alcohol, the American Heart Association notes that these substances can also be within grapes and grape juice, along with other fruits and vegetables. The AHA says that exercise is an effective way to boost HDL cholesterol amounts also. Shai’s study was published online Oct.