Listed below are 6 quick actions you can take that will make it much easier so that you can stay healthier, fitter and slimmer. Get Smaller Crockery: Whenever we have smaller bowls and plates it forces us to consider smaller portions. This has a profound influence on our psychology that ultimately means we end up eating less – most of us won’t go as far as to go for seconds. Consider the Stairs to Function: Work on the very best floor of your office building? Might seem like a trouble – until you understand it’s a terrific way to get into shape. Stop acquiring the lift and begin acquiring the stairs and you’ll be surprised just how many calories it burns.The founding fathers were intelligent enough to know that times and situations change also. This is why the Constitution included instructions on how to change it should the right times demand it. This is the procedure for amending the Constitution, or adding amendments. But that is an activity that while simple, isn’t easy. And that is by design. Our forefathers knew from their very own experiences that the greatest threat to freedom was the government itself. That is why the energy of the government is so limited beneath the Constitution. The forefathers recognized that any statutory law passed, whatever the greatness of the intentions, gets the potential to damage or limit the freedom of the average person, because the enforcement of this statutory law would need some sacrifice of the people in money or personal liberty.